Teri Ruhl 21:10 BikeErg
7,040
Meters
21:10.9
Time
3:00.5
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 49 |
| Revolution Count | 1050 |
| Drag Factor | 102 |
December 02, 2025 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:10.9 | 7,040 | 3:00.5 | 59 | 504 | 49 |
| 5:00.0 | 1,544 | 3:14.3 | 48 | 464 | 46 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 50 |
| 15:00.0 | 1,714 | 2:55.0 | 65 | 524 | 51 |
| 20:00.0 | 1,692 | 2:57.3 | 63 | 516 | 51 |
| 21:10.9 | 416 | 2:50.4 | 71 | 543 | 52 |
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Workout Graph
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