Teri Ruhl 23:32 BikeErg
8,531
Meters
23:32.9
Time
2:45.6
Pace
152
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 53 |
| Revolution Count | 1265 |
| Drag Factor | 103 |
December 14, 2025 21:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:32.9 | 8,531 | 2:45.6 | 77 | 387 | 152 | 53 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 192 | 16 | 51 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 564 | 47 | 53 |
| 15:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 55 |
| 20:00.0 | 1,803 | 2:46.3 | 76 | 36 | 3 | 54 |
| 23:32.9 | 1,383 | 2:33.9 | 96 | 642 | 38 | 58 |
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Workout Graph
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