Teri Ruhl 21:08 BikeErg
7,078
Meters
21:08.5
Time
2:59.2
Pace
182
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 51 |
| Revolution Count | 1089 |
| Drag Factor | 91 |
December 19, 2025 12:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:08.5 | 7,078 | 2:59.2 | 61 | 516 | 182 | 51 |
| 5:00.0 | 1,583 | 3:09.5 | 51 | 480 | 40 | 47 |
| 10:00.0 | 1,570 | 3:11.0 | 50 | 480 | 40 | 47 |
| 15:00.0 | 1,752 | 2:51.2 | 70 | 540 | 45 | 54 |
| 20:00.0 | 1,770 | 2:49.4 | 72 | 552 | 46 | 57 |
| 21:08.5 | 403 | 2:49.9 | 71 | 578 | 11 | 57 |
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Workout Graph
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