Teri Ruhl 45:51 BikeErg
12,041
Meters
45:51.0
Time
3:48.4
Pace
183
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 45 |
| Revolution Count | 2067 |
| Drag Factor | 67 |
January 08, 2026 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:51.0 | 12,041 | 3:48.4 | 29 | 401 | 183 | 45 |
| 5:00.0 | 1,135 | 4:24.3 | 19 | 365 | 23 | 39 |
| 10:00.0 | 1,172 | 4:15.9 | 21 | 371 | 11 | 40 |
| 15:00.0 | 1,326 | 3:46.2 | 30 | 404 | 12 | 45 |
| 20:00.0 | 1,386 | 3:36.4 | 35 | 418 | 24 | 48 |
| 25:00.0 | 1,411 | 3:32.6 | 36 | 425 | 10 | 48 |
| 30:00.0 | 1,347 | 3:42.7 | 32 | 409 | 34 | 46 |
| 35:00.0 | 1,261 | 3:57.9 | 26 | 389 | 20 | 43 |
| 40:00.0 | 1,384 | 3:36.7 | 34 | 418 | 35 | 48 |
| 45:00.0 | 1,424 | 3:30.6 | 37 | 428 | 9 | 49 |
| 45:51.0 | 195 | 4:21.5 | 20 | 367 | 5 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.