Teri Ruhl 22:14 BikeErg
7,118
Meters
22:14.2
Time
3:07.4
Pace
173
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 50 |
| Revolution Count | 1114 |
| Drag Factor | 90 |
January 08, 2026 23:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:14.2 | 7,118 | 3:07.4 | 53 | 482 | 173 | 50 |
| 5:00.0 | 1,459 | 3:25.6 | 40 | 438 | 37 | 50 |
| 10:00.0 | 1,603 | 3:07.1 | 53 | 483 | 40 | 52 |
| 15:00.0 | 1,637 | 3:03.2 | 57 | 495 | 42 | 49 |
| 20:00.0 | 1,676 | 2:58.9 | 61 | 510 | 35 | 50 |
| 22:14.2 | 744 | 3:00.3 | 60 | 505 | 19 | 51 |
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Workout Graph
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