Teri Ruhl 16:34 BikeErg
5,029
Meters
16:34.9
Time
3:17.8
Pace
107
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 47 |
| Revolution Count | 776 |
| Drag Factor | 91 |
January 09, 2026 22:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:34.9 | 5,029 | 3:17.8 | 45 | 455 | 107 | 47 |
| 5:00.0 | 1,515 | 3:18.0 | 45 | 455 | 38 | 47 |
| 10:00.0 | 1,472 | 3:23.8 | 41 | 442 | 17 | 45 |
| 15:00.0 | 1,570 | 3:11.0 | 50 | 472 | 40 | 49 |
| 16:34.9 | 472 | 3:21.0 | 43 | 448 | 12 | 47 |
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Workout Graph
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