Teri Ruhl 21:54 BikeErg
6,170
Meters
21:54.7
Time
3:33.0
Pace
155
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 44 |
| Revolution Count | 972 |
| Drag Factor | 86 |
January 16, 2026 21:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:54.7 | 6,170 | 3:33.0 | 36 | 424 | 155 | 44 |
| 5:00.0 | 1,299 | 3:50.9 | 28 | 397 | 33 | 41 |
| 10:00.0 | 1,376 | 3:38.0 | 34 | 416 | 35 | 44 |
| 15:00.0 | 1,428 | 3:30.0 | 38 | 429 | 36 | 45 |
| 20:00.0 | 1,476 | 3:23.2 | 42 | 443 | 36 | 47 |
| 21:54.7 | 591 | 3:14.0 | 48 | 464 | 15 | 49 |
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Workout Graph
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