Teri Ruhl 40:37 BikeErg
11,609
Meters
40:37.8
Time
3:29.9
Pace
237
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 45 |
| Revolution Count | 1829 |
| Drag Factor | 86 |
January 17, 2026 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:37.8 | 11,609 | 3:29.9 | 38 | 430 | 237 | 45 |
| 5:00.0 | 1,290 | 3:52.5 | 28 | 395 | 24 | 41 |
| 10:00.0 | 1,287 | 3:53.1 | 28 | 395 | 9 | 41 |
| 15:00.0 | 1,320 | 3:47.2 | 30 | 402 | 34 | 42 |
| 20:00.0 | 1,357 | 3:41.0 | 32 | 411 | 10 | 43 |
| 25:00.0 | 1,495 | 3:20.6 | 43 | 449 | 37 | 47 |
| 30:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 48 |
| 35:00.0 | 1,569 | 3:11.2 | 50 | 472 | 40 | 50 |
| 40:00.0 | 1,591 | 3:08.5 | 52 | 479 | 40 | 50 |
| 40:37.8 | 183 | 3:26.5 | 40 | 436 | 5 | 47 |
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Workout Graph
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