Teri Ruhl 30:41 BikeErg
8,516
Meters
30:41.0
Time
3:36.1
Pace
64
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 43 |
| Revolution Count | 1331 |
| Drag Factor | 88 |
January 19, 2026 23:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:41.0 | 8,516 | 3:36.1 | 35 | 419 | 64 | 43 |
| 5:00.0 | 1,297 | 3:51.3 | 28 | 397 | 33 | 41 |
| 10:00.0 | 1,379 | 3:37.5 | 34 | 416 | 3 | 43 |
| 15:00.0 | 1,405 | 3:33.5 | 36 | 423 | 4 | 44 |
| 20:00.0 | 1,418 | 3:31.5 | 37 | 427 | 2 | 44 |
| 25:00.0 | 1,450 | 3:26.8 | 40 | 436 | 12 | 45 |
| 30:00.0 | 1,422 | 3:30.9 | 37 | 428 | 6 | 44 |
| 30:41.0 | 145 | 4:42.7 | 15 | 353 | 4 | 41 |
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Workout Graph
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