Teri Ruhl 40:47 BikeErg
12,146
Meters
40:47.2
Time
3:21.4
Pace
254
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 46 |
| Revolution Count | 1903 |
| Drag Factor | 88 |
January 21, 2026 21:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:47.2 | 12,146 | 3:21.4 | 43 | 373 | 254 | 46 |
| 5:00.0 | 1,375 | 3:38.1 | 34 | 420 | 35 | 43 |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 432 | 36 | 45 |
| 15:00.0 | 1,480 | 3:22.7 | 42 | 144 | 12 | 46 |
| 20:00.0 | 1,525 | 3:16.7 | 46 | 456 | 38 | 48 |
| 25:00.0 | 1,586 | 3:09.1 | 52 | 480 | 40 | 50 |
| 30:00.0 | 1,535 | 3:15.4 | 47 | 468 | 39 | 48 |
| 35:00.0 | 1,536 | 3:15.3 | 47 | 132 | 11 | 48 |
| 40:00.0 | 1,405 | 3:33.5 | 36 | 420 | 35 | 44 |
| 40:47.2 | 282 | 2:47.3 | 75 | 610 | 8 | 57 |
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Workout Graph
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