Teri Ruhl 30:48 BikeErg
9,218
Meters
30:48.1
Time
3:20.4
Pace
132
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 49 |
| Revolution Count | 1531 |
| Drag Factor | 74 |
January 22, 2026 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:48.1 | 9,218 | 3:20.4 | 43 | 449 | 132 | 49 |
| 5:00.0 | 1,456 | 3:26.0 | 40 | 437 | 15 | 48 |
| 10:00.0 | 1,471 | 3:23.9 | 41 | 442 | 37 | 49 |
| 15:00.0 | 1,472 | 3:23.8 | 41 | 442 | 8 | 49 |
| 20:00.0 | 1,521 | 3:17.2 | 46 | 456 | 18 | 51 |
| 25:00.0 | 1,471 | 3:23.9 | 41 | 442 | 21 | 49 |
| 30:00.0 | 1,561 | 3:12.1 | 49 | 469 | 26 | 52 |
| 30:48.1 | 265 | 3:01.5 | 59 | 501 | 7 | 59 |
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Workout Graph
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