Teri Ruhl 40:42 BikeErg
11,243
Meters
40:42.4
Time
3:37.2
Pace
112
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 1863 |
| Drag Factor | 74 |
January 23, 2026 16:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:42.4 | 11,243 | 3:37.2 | 34 | 417 | 112 | 45 |
| 5:00.0 | 1,219 | 4:06.1 | 23 | 380 | 9 | 40 |
| 10:00.0 | 1,229 | 4:04.1 | 24 | 382 | 14 | 41 |
| 15:00.0 | 1,302 | 3:50.4 | 29 | 398 | 5 | 43 |
| 20:00.0 | 1,414 | 3:32.1 | 37 | 426 | 15 | 47 |
| 25:00.0 | 1,433 | 3:29.3 | 38 | 431 | 5 | 47 |
| 30:00.0 | 1,462 | 3:25.1 | 41 | 439 | 8 | 48 |
| 35:00.0 | 1,428 | 3:30.0 | 38 | 429 | 11 | 47 |
| 40:00.0 | 1,575 | 3:10.4 | 51 | 474 | 40 | 52 |
| 40:42.4 | 182 | 3:52.9 | 28 | 395 | 5 | 63 |
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Workout Graph
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