Teri Ruhl 28:43 BikeErg
8,511
Meters
28:43.3
Time
3:22.4
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 48 |
| Revolution Count | 1392 |
| Drag Factor | 77 |
January 25, 2026 21:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:43.3 | 8,511 | 3:22.4 | 42 | 445 | 111 | 48 |
| 5:00.0 | 1,336 | 3:44.5 | 31 | 406 | 24 | 43 |
| 10:00.0 | 1,437 | 3:28.7 | 38 | 432 | 5 | 47 |
| 15:00.0 | 1,476 | 3:23.2 | 42 | 443 | 11 | 48 |
| 20:00.0 | 1,576 | 3:10.3 | 51 | 474 | 24 | 51 |
| 25:00.0 | 1,577 | 3:10.2 | 51 | 474 | 34 | 52 |
| 28:43.3 | 1,110 | 3:21.1 | 43 | 447 | 13 | 49 |
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Workout Graph
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