Teri Ruhl 54:49 BikeErg

15,333

Meters

54:49.7

Time

3:34.5

Pace

178

Calories

Average Watts35
Calories Per Hour421
RPM43
Revolution Count2374
Drag Factor91

January 27, 2026 23:14:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
54:49.7 15,333 3:34.5 35 421 178 43
5:00.0 1,218 4:06.3 23 380 22 38
10:00.0 1,345 3:43.0 32 408 7 41
15:00.0 1,308 3:49.3 29 399 5 40
20:00.0 1,393 3:35.3 35 420 30 43
25:00.0 1,142 4:22.6 19 366 16 35
30:00.0 1,290 3:52.5 28 395 7 40
35:00.0 1,453 3:26.4 40 436 20 45
40:00.0 1,532 3:15.8 47 460 9 47
45:00.0 1,536 3:15.3 47 461 5 48
50:00.0 1,597 3:07.8 53 481 19 49
54:49.7 1,519 3:10.7 50 473 38 50

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Workout Graph

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