Teri Ruhl 23:24 BikeErg
7,034
Meters
23:24.4
Time
3:19.6
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 46 |
| Revolution Count | 1091 |
| Drag Factor | 91 |
January 28, 2026 23:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:24.4 | 7,034 | 3:19.6 | 44 | 451 | 111 | 46 |
| 5:00.0 | 1,485 | 3:22.0 | 42 | 446 | 19 | 46 |
| 10:00.0 | 1,436 | 3:28.9 | 38 | 432 | 36 | 45 |
| 15:00.0 | 1,478 | 3:22.9 | 42 | 444 | 38 | 46 |
| 20:00.0 | 1,526 | 3:16.5 | 46 | 458 | 7 | 47 |
| 23:24.4 | 1,109 | 3:04.3 | 56 | 492 | 11 | 51 |
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Workout Graph
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