Teri Ruhl 46:23 BikeErg
13,068
Meters
46:23.7
Time
3:33.0
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 193 |
| RPM | 43 |
| Revolution Count | 707 |
| Drag Factor | 90 |
January 30, 2026 14:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:23.7 | 13,068 | 3:33.0 | 36 | 193 | 150 | 43 |
| 5:00.0 | 1,528 | 3:16.3 | 46 | 168 | 14 | 47 |
| 10:00.0 | 1,337 | 3:44.3 | 31 | 12 | 1 | 41 |
| 15:00.0 | 1,201 | 4:09.7 | 22 | 288 | 24 | 37 |
| 20:00.0 | 1,273 | 3:55.6 | 27 | 72 | 6 | 40 |
| 25:00.0 | 1,123 | 4:27.1 | 18 | 72 | 6 | 34 |
| 30:00.0 | 1,513 | 3:18.2 | 45 | 96 | 8 | 47 |
| 35:00.0 | 1,506 | 3:19.2 | 44 | 240 | 20 | 47 |
| 40:00.0 | 1,407 | 3:33.2 | 36 | 444 | 37 | 44 |
| 45:00.0 | 1,719 | 2:54.5 | 66 | 264 | 22 | 53 |
| 46:23.7 | 462 | 3:01.1 | 59 | 516 | 12 | 56 |
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Workout Graph
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