Teri Ruhl 30:37 BikeErg
9,062
Meters
30:37.4
Time
3:22.7
Pace
109
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 45 |
| Revolution Count | 1407 |
| Drag Factor | 90 |
January 31, 2026 22:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:37.4 | 9,062 | 3:22.7 | 42 | 444 | 109 | 45 |
| 5:00.0 | 1,321 | 3:47.1 | 30 | 402 | 34 | 41 |
| 10:00.0 | 1,324 | 3:46.5 | 30 | 403 | 33 | 41 |
| 15:00.0 | 1,400 | 3:34.2 | 36 | 422 | 19 | 43 |
| 20:00.0 | 1,541 | 3:14.6 | 47 | 463 | 9 | 48 |
| 25:00.0 | 1,685 | 2:58.0 | 62 | 513 | 6 | 52 |
| 30:00.0 | 1,606 | 3:06.7 | 54 | 484 | 3 | 50 |
| 30:37.4 | 186 | 3:21.0 | 43 | 448 | 5 | 54 |
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Workout Graph
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