Teri Ruhl 21:21 BikeErg
7,125
Meters
21:21.4
Time
2:59.8
Pace
74
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 51 |
| Revolution Count | 1104 |
| Drag Factor | 90 |
January 31, 2026 22:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:21.4 | 7,125 | 2:59.8 | 60 | 507 | 74 | 51 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 508 | 16 | 52 |
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 4 | 50 |
| 15:00.0 | 1,695 | 2:56.9 | 63 | 517 | 3 | 52 |
| 20:00.0 | 1,680 | 2:58.5 | 61 | 511 | 43 | 52 |
| 21:21.4 | 452 | 3:00.0 | 60 | 506 | 8 | 54 |
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Workout Graph
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