Teri Ruhl 28:05 BikeErg
8,428
Meters
28:05.6
Time
3:20.0
Pace
213
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 46 |
| Revolution Count | 1310 |
| Drag Factor | 90 |
February 03, 2026 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:05.6 | 8,428 | 3:20.0 | 44 | 450 | 213 | 46 |
| 5:00.0 | 1,423 | 3:30.8 | 37 | 428 | 35 | 44 |
| 10:00.0 | 1,512 | 3:18.4 | 45 | 454 | 39 | 47 |
| 15:00.0 | 1,562 | 3:12.0 | 49 | 470 | 39 | 48 |
| 20:00.0 | 1,545 | 3:14.1 | 48 | 464 | 39 | 48 |
| 25:00.0 | 1,440 | 3:28.3 | 39 | 433 | 37 | 45 |
| 28:05.6 | 945 | 3:16.4 | 46 | 458 | 24 | 48 |
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Workout Graph
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