Teri Ruhl 21:21 BikeErg
6,083
Meters
21:21.4
Time
3:30.6
Pace
155
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 41 |
| Revolution Count | 884 |
| Drag Factor | 110 |
April 01, 2026 21:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:21.4 | 6,083 | 3:30.6 | 37 | 428 | 155 | 41 |
| 5:00.0 | 1,365 | 3:39.7 | 33 | 413 | 34 | 40 |
| 10:00.0 | 1,269 | 3:56.4 | 26 | 391 | 33 | 37 |
| 15:00.0 | 1,510 | 3:18.6 | 45 | 453 | 38 | 44 |
| 20:00.0 | 1,505 | 3:19.3 | 44 | 452 | 38 | 44 |
| 21:21.4 | 434 | 3:07.5 | 53 | 482 | 12 | 46 |
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Workout Graph
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