Teri Ruhl 28:00 BikeErg
8,088
Meters
28:00.5
Time
3:27.7
Pace
204
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 42 |
| Revolution Count | 1186 |
| Drag Factor | 107 |
April 04, 2026 22:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:00.5 | 8,088 | 3:27.7 | 39 | 434 | 204 | 42 |
| 5:00.0 | 1,292 | 3:52.1 | 28 | 396 | 33 | 38 |
| 10:00.0 | 1,385 | 3:36.6 | 34 | 418 | 35 | 41 |
| 15:00.0 | 1,471 | 3:23.9 | 41 | 442 | 37 | 43 |
| 20:00.0 | 1,468 | 3:24.3 | 41 | 441 | 37 | 43 |
| 25:00.0 | 1,516 | 3:17.8 | 45 | 455 | 38 | 44 |
| 28:00.5 | 957 | 3:08.6 | 52 | 479 | 24 | 47 |
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Workout Graph
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