Teri Ruhl 31:28 BikeErg
10,042
Meters
31:28.9
Time
3:08.0
Pace
254
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 46 |
| Revolution Count | 1461 |
| Drag Factor | 109 |
August 16, 2026 20:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:28.9 | 10,042 | 3:08.0 | 53 | 484 | 254 | 46 |
| 5:00.0 | 1,559 | 3:12.4 | 49 | 468 | 39 | 45 |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 492 | 41 | 47 |
| 15:00.0 | 1,601 | 3:07.3 | 53 | 480 | 40 | 47 |
| 20:00.0 | 1,599 | 3:07.6 | 53 | 492 | 41 | 47 |
| 25:00.0 | 1,643 | 3:02.5 | 57 | 504 | 42 | 48 |
| 30:00.0 | 1,596 | 3:07.9 | 53 | 480 | 40 | 46 |
| 31:28.9 | 442 | 3:21.1 | 43 | 445 | 11 | 45 |
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Workout Graph
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