Teri Ruhl 11:55 BikeErg
4,036
Meters
11:55.3
Time
2:57.2
Pace
104
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 49 |
| Revolution Count | 584 |
| Drag Factor | 110 |
August 25, 2026 13:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:55.3 | 4,036 | 2:57.2 | 63 | 523 | 104 | 49 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 504 | 42 | 48 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 528 | 44 | 50 |
| 11:55.3 | 659 | 2:54.9 | 65 | 562 | 18 | 51 |
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Workout Graph
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