Teri Ruhl 45:18 BikeErg
14,231
Meters
45:18.7
Time
3:11.0
Pace
363
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 45 |
| Revolution Count | 221 |
| Drag Factor | 110 |
September 19, 2026 23:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:18.7 | 14,231 | 3:11.0 | 50 | 480 | 363 | 45 |
| 5:00.0 | 1,503 | 3:19.6 | 44 | 444 | 37 | 44 |
| 10:00.0 | 1,498 | 3:20.2 | 44 | 456 | 38 | 44 |
| 15:00.0 | 1,609 | 3:06.4 | 54 | 492 | 41 | 47 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 492 | 41 | 47 |
| 25:00.0 | 1,640 | 3:02.9 | 57 | 492 | 41 | 48 |
| 30:00.0 | 1,642 | 3:02.7 | 57 | 504 | 42 | 48 |
| 35:00.0 | 1,538 | 3:15.0 | 47 | 468 | 39 | 45 |
| 40:00.0 | 1,372 | 3:38.6 | 33 | 420 | 35 | 40 |
| 45:00.0 | 1,718 | 2:54.6 | 66 | 552 | 46 | 50 |
| 45:18.7 | 98 | 3:10.8 | 50 | 577 | 3 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.