Teri Ruhl 29:06 BikeErg
9,124
Meters
29:06.9
Time
3:11.4
Pace
231
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 45 |
| Revolution Count | 1322 |
| Drag Factor | 111 |
September 21, 2026 22:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:06.9 | 9,124 | 3:11.4 | 50 | 476 | 231 | 45 |
| 5:00.0 | 1,449 | 3:27.0 | 39 | 432 | 36 | 42 |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 444 | 37 | 43 |
| 15:00.0 | 1,615 | 3:05.7 | 55 | 492 | 41 | 47 |
| 20:00.0 | 1,621 | 3:05.0 | 55 | 492 | 41 | 47 |
| 25:00.0 | 1,589 | 3:08.7 | 52 | 480 | 40 | 46 |
| 29:06.9 | 1,382 | 2:58.6 | 61 | 524 | 36 | 49 |
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Workout Graph
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