Teri Ruhl 40:01 BikeErg
12,135
Meters
40:01.9
Time
3:17.9
Pace
306
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 43 |
| Revolution Count | 1760 |
| Drag Factor | 111 |
September 29, 2026 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:01.9 | 12,135 | 3:17.9 | 45 | 458 | 306 | 43 |
| 5:00.0 | 1,422 | 3:30.9 | 37 | 420 | 35 | 41 |
| 10:00.0 | 1,496 | 3:20.5 | 43 | 456 | 38 | 43 |
| 15:00.0 | 1,519 | 3:17.4 | 45 | 468 | 39 | 44 |
| 20:00.0 | 1,571 | 3:10.9 | 50 | 468 | 39 | 45 |
| 25:00.0 | 1,521 | 3:17.2 | 46 | 468 | 39 | 44 |
| 30:00.0 | 1,526 | 3:16.5 | 46 | 456 | 38 | 44 |
| 35:00.0 | 1,550 | 3:13.5 | 48 | 468 | 39 | 45 |
| 40:01.9 | 1,531 | 3:17.1 | 46 | 465 | 39 | 45 |
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Workout Graph
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