Teri Ruhl 53:18 BikeErg
16,435
Meters
53:18.5
Time
3:14.6
Pace
418
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 44 |
| Revolution Count | 2390 |
| Drag Factor | 110 |
October 01, 2026 23:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:18.5 | 16,435 | 3:14.6 | 47 | 470 | 418 | 44 |
| 5:00.0 | 1,461 | 3:25.3 | 40 | 432 | 36 | 42 |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 468 | 39 | 44 |
| 15:00.0 | 1,514 | 3:18.1 | 45 | 456 | 38 | 44 |
| 20:00.0 | 1,513 | 3:18.2 | 45 | 468 | 39 | 44 |
| 25:00.0 | 1,589 | 3:08.7 | 52 | 480 | 40 | 46 |
| 30:00.0 | 1,528 | 3:16.3 | 46 | 468 | 39 | 44 |
| 35:00.0 | 1,534 | 3:15.5 | 47 | 468 | 39 | 45 |
| 40:00.0 | 1,577 | 3:10.2 | 51 | 480 | 40 | 46 |
| 45:00.0 | 1,476 | 3:23.2 | 42 | 444 | 37 | 43 |
| 50:00.0 | 1,618 | 3:05.4 | 55 | 504 | 42 | 47 |
| 53:18.5 | 1,102 | 3:00.1 | 60 | 525 | 29 | 49 |
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Workout Graph
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