Teri Ruhl 28:36 row
5,043m
Meters
28:36.4
Time
2:50.1
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 144 |
March 08, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.4 | 5,043m | 2:50.1 | 71 | 544 | 17 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 17 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 28:36.4 | 623m | 2:53.6 | 67 | 529 | 17 |
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Workout Graph
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