Teri Ruhl 23:07 row
4,008m
Meters
23:07.8
Time
2:53.1
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 170 |
April 26, 2018 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 4,008m | 2:53.1 | 67 | 532 | 18 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 23:07.8 | 488m | 3:12.4 | 49 | 469 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.