Teri Ruhl 22:29 row
4,011
Meters
22:29.5
Time
2:48.2
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 171 |
April 28, 2018 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 4,011 | 2:48.2 | 74 | 544 | 204 | 19 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 |
| 22:29.5 | 441 | 2:49.5 | 72 | 529 | 22 | 20 |
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Workout Graph
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