Teri Ruhl 22:29 row
4,011m
Meters
22:29.5
Time
2:48.2
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 171 |
April 28, 2018 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 4,011m | 2:48.2 | 74 | 553 | 19 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 22:29.5 | 441m | 2:49.5 | 72 | 547 | 20 |
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Workout Graph
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