Teri Ruhl 28:21 row
5,008
Meters
28:21.8
Time
2:49.9
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 169 |
May 03, 2018 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.8 | 5,008 | 2:49.9 | 71 | 545 | 256 | 20 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 19 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 20 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 28:21.8 | 593 | 2:50.1 | 71 | 544 | 30 | 19 |
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Workout Graph
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