Teri Ruhl 31:10 row
5,007
Meters
31:10.9
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 166 |
October 15, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.9 | 5,007 | 3:06.8 | 54 | 484 | 250 | 21 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 21 |
| 31:10.9 | 183 | 3:13.7 | 48 | 465 | 9 | 19 |
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Workout Graph
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