Teri Ruhl 40:18 BikeErg
11,014
Meters
40:18.8
Time
3:39.6
Pace
274
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 36 |
| Revolution Count | 1472 |
| Drag Factor | 141 |
October 24, 2018 21:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:18.8 | 11,014 | 3:39.6 | 33 | 407 | 274 | 36 |
| 5:00.0 | 1,232 | 4:03.5 | 24 | 372 | 31 | 33 |
| 10:00.0 | 1,397 | 3:34.7 | 35 | 420 | 35 | 37 |
| 15:00.0 | 1,389 | 3:35.9 | 35 | 408 | 34 | 37 |
| 20:00.0 | 1,401 | 3:34.1 | 36 | 420 | 35 | 37 |
| 25:00.0 | 1,487 | 3:21.7 | 43 | 444 | 37 | 40 |
| 30:00.0 | 1,394 | 3:35.2 | 35 | 420 | 35 | 37 |
| 35:00.0 | 1,305 | 3:49.8 | 29 | 396 | 33 | 35 |
| 40:00.0 | 1,335 | 3:44.7 | 31 | 396 | 33 | 36 |
| 40:18.8 | 74 | 4:14.0 | 21 | 191 | 1 | 32 |
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Workout Graph
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