Teri Ruhl 45:31 BikeErg
13,027
Meters
45:31.7
Time
3:29.6
Pace
322
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 39 |
| Revolution Count | 1817 |
| Drag Factor | 128 |
November 06, 2018 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:31.7 | 13,027 | 3:29.6 | 38 | 424 | 322 | 39 |
| 5:00.0 | 1,252 | 3:59.6 | 25 | 384 | 32 | 40 |
| 10:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 46 |
| 15:00.0 | 1,376 | 3:38.0 | 34 | 408 | 34 | 38 |
| 20:00.0 | 1,463 | 3:25.0 | 41 | 432 | 36 | 40 |
| 25:00.0 | 1,513 | 3:18.2 | 45 | 444 | 37 | 41 |
| 30:00.0 | 1,423 | 3:30.8 | 37 | 420 | 35 | 39 |
| 35:00.0 | 1,455 | 3:26.1 | 40 | 432 | 36 | 40 |
| 40:00.0 | 1,464 | 3:24.9 | 41 | 432 | 36 | 40 |
| 45:00.0 | 1,342 | 3:43.5 | 31 | 396 | 33 | 37 |
| 45:31.7 | 141 | 3:44.8 | 31 | 340 | 3 | 38 |
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Workout Graph
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