Teri Ruhl 21:10 row
4,004m
Meters
21:10.9
Time
2:38.7
Pace
209
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 157 |
November 11, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 4,004m | 2:38.7 | 88 | 601 | 25 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 21:10.9 | 225m | 2:37.5 | 89 | 607 | 24 |
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Workout Graph
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