Teri Ruhl 23:15 row
4,110m
Meters
23:15.9
Time
2:49.8
Pace
210
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 154 |
November 16, 2018 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 4,110m | 2:49.8 | 71 | 545 | 23 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 23:15.9 | 539m | 3:01.7 | 58 | 500 | 22 |
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