Teri Ruhl 22:15 row
4,006m
Meters
22:15.4
Time
2:46.6
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 157 |
November 19, 2018 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 4,006m | 2:46.6 | 76 | 560 | 23 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 22:15.4 | 364m | 3:05.9 | 54 | 487 | 20 |
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Workout Graph
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