Teri Ruhl 28:02 row
5,012m
Meters
28:02.3
Time
2:47.8
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 156 |
December 02, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.3 | 5,012m | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 28:02.3 | 500m | 3:02.3 | 58 | 498 | 22 |
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Workout Graph
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