Teri Ruhl 22:24 row
4,104m
Meters
22:24.0
Time
2:43.7
Pace
212
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 156 |
December 22, 2018 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 4,104m | 2:43.7 | 80 | 574 | 28 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 22:24.0 | 486m | 2:28.1 | 108 | 670 | 29 |
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