Teri Ruhl 16:28 row
3,005m
Meters
16:28.7
Time
2:44.5
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 157 |
December 28, 2018 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 3,005m | 2:44.5 | 79 | 570 | 25 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 16:28.7 | 238m | 3:06.3 | 54 | 486 | 22 |
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