Teri Ruhl 40:21 row
7,208m
Meters
40:21.2
Time
2:47.9
Pace
370
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 158 |
January 02, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.2 | 7,208m | 2:47.9 | 74 | 554 | 26 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 40:21.2 | 64m | 2:45.6 | 77 | 565 | 23 |
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Workout Graph
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