Teri Ruhl 49:34 BikeErg
15,010
Meters
49:34.3
Time
3:18.1
Pace
373
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 39 |
| Revolution Count | 1964 |
| Drag Factor | 153 |
January 04, 2019 23:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:34.3 | 15,010 | 3:18.1 | 45 | 454 | 373 | 39 |
| 5:00.0 | 1,215 | 4:06.9 | 23 | 380 | 31 | 30 |
| 10:00.0 | 1,337 | 3:44.3 | 31 | 406 | 33 | 33 |
| 15:00.0 | 1,622 | 3:04.9 | 55 | 490 | 40 | 41 |
| 20:00.0 | 1,663 | 3:00.3 | 60 | 505 | 42 | 41 |
| 25:00.0 | 1,586 | 3:09.1 | 52 | 477 | 39 | 42 |
| 30:00.0 | 1,463 | 3:25.0 | 41 | 439 | 36 | 40 |
| 35:00.0 | 1,587 | 3:09.0 | 52 | 478 | 39 | 44 |
| 40:00.0 | 1,641 | 3:02.8 | 57 | 497 | 41 | 45 |
| 45:00.0 | 1,634 | 3:03.5 | 57 | 494 | 41 | 44 |
| 49:34.3 | 1,261 | 3:37.5 | 34 | 417 | 31 | 36 |
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Workout Graph
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