Teri Ruhl 31:26 row
5,519m
Meters
31:26.3
Time
2:50.8
Pace
281
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 158 |
January 08, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.3 | 5,519m | 2:50.8 | 70 | 541 | 24 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 31:26.3 | 263m | 2:44.0 | 79 | 572 | 22 |
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