Teri Ruhl 30:57 row
5,011
Meters
30:57.8
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 156 |
January 09, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.8 | 5,011 | 3:05.3 | 55 | 489 | 250 | 25 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 30:57.8 | 178 | 2:42.3 | 82 | 581 | 9 | 26 |
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Workout Graph
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