Teri Ruhl 40:00 BikeErg
10,227
Meters
40:00.9
Time
3:54.7
Pace
259
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 33 |
| Revolution Count | 1327 |
| Drag Factor | 155 |
March 08, 2019 21:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,227 | 3:54.7 | 27 | 388 | 259 | 33 |
| 5:00.0 | 1,092 | 4:34.7 | 17 | 348 | 29 | 28 |
| 10:00.0 | 1,177 | 4:14.8 | 21 | 372 | 31 | 31 |
| 15:00.0 | 1,276 | 3:55.1 | 27 | 384 | 32 | 33 |
| 20:00.0 | 1,421 | 3:31.1 | 37 | 420 | 35 | 37 |
| 25:00.0 | 1,322 | 3:46.9 | 30 | 396 | 33 | 34 |
| 30:00.0 | 1,352 | 3:41.8 | 32 | 408 | 34 | 35 |
| 35:00.0 | 1,271 | 3:56.0 | 27 | 384 | 32 | 33 |
| 40:00.0 | 1,314 | 3:48.3 | 29 | 396 | 33 | 34 |
| 40:00.9 | 3 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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