Teri Ruhl 38:57 BikeErg
10,323
Meters
38:57.8
Time
3:46.4
Pace
259
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 32 |
| Revolution Count | 1279 |
| Drag Factor | 177 |
March 18, 2019 22:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:57.8 | 10,323 | 3:46.4 | 30 | 403 | 259 | 32 |
| 5:00.0 | 1,189 | 4:12.3 | 22 | 374 | 31 | 29 |
| 10:00.0 | 1,398 | 3:34.5 | 35 | 421 | 35 | 35 |
| 15:00.0 | 1,405 | 3:33.5 | 36 | 423 | 35 | 35 |
| 20:00.0 | 1,389 | 3:35.9 | 35 | 419 | 34 | 35 |
| 25:00.0 | 1,349 | 3:42.3 | 32 | 409 | 34 | 33 |
| 30:00.0 | 1,359 | 3:40.7 | 33 | 411 | 34 | 34 |
| 35:00.0 | 1,289 | 3:52.7 | 28 | 395 | 32 | 32 |
| 38:57.8 | 945 | 4:11.6 | 22 | 375 | 24 | 30 |
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Workout Graph
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