Teri Ruhl 47:56 BikeErg
12,019
Meters
47:56.5
Time
3:59.3
Pace
305
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 30 |
| Revolution Count | 1480 |
| Drag Factor | 181 |
March 26, 2019 20:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:56.5 | 12,019 | 3:59.3 | 26 | 381 | 305 | 30 |
| 5:00.0 | 1,100 | 4:32.7 | 17 | 348 | 29 | 27 |
| 10:00.0 | 1,251 | 3:59.8 | 25 | 384 | 32 | 31 |
| 15:00.0 | 1,287 | 3:53.1 | 28 | 384 | 32 | 32 |
| 20:00.0 | 1,298 | 3:51.1 | 28 | 396 | 33 | 32 |
| 25:00.0 | 1,246 | 4:00.7 | 25 | 384 | 32 | 31 |
| 30:00.0 | 1,273 | 3:55.6 | 27 | 384 | 32 | 31 |
| 35:00.0 | 1,234 | 4:03.1 | 24 | 372 | 31 | 30 |
| 40:00.0 | 1,314 | 3:48.3 | 29 | 396 | 33 | 32 |
| 45:00.0 | 1,226 | 4:04.6 | 24 | 372 | 31 | 30 |
| 47:56.5 | 790 | 3:43.4 | 31 | 407 | 20 | 33 |
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Workout Graph
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