Teri Ruhl 30:18 BikeErg
8,012m
Meters
30:18.7
Time
3:46.9
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 32 |
| Revolution Count | 986 |
| Drag Factor | 181 |
March 29, 2019 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.7 | 8,012m | 3:46.9 | 30 | 402 | 32 |
| 5:00.0 | 1,120m | 4:27.8 | 18 | 362 | 27 |
| 10:00.0 | 1,174m | 4:15.5 | 21 | 372 | 29 |
| 15:00.0 | 1,352m | 3:41.8 | 32 | 410 | 33 |
| 20:00.0 | 1,456m | 3:26.0 | 40 | 437 | 36 |
| 25:00.0 | 1,428m | 3:30.0 | 38 | 429 | 35 |
| 30:00.0 | 1,402m | 3:33.9 | 36 | 422 | 35 |
| 30:18.7 | 80m | 3:53.7 | 27 | 394 | 32 |
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Workout Graph
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