Teri Ruhl 40:23 BikeErg
11,018m
Meters
40:23.2
Time
3:39.9
Pace
276
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 32 |
| Revolution Count | 1363 |
| Drag Factor | 179 |
March 30, 2019 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:23.2 | 11,018m | 3:39.9 | 33 | 413 | 32 |
| 5:00.0 | 1,350m | 3:42.2 | 32 | 409 | 33 |
| 10:00.0 | 1,388m | 3:36.1 | 35 | 419 | 34 |
| 15:00.0 | 1,464m | 3:24.9 | 41 | 439 | 36 |
| 20:00.0 | 1,447m | 3:27.3 | 39 | 435 | 36 |
| 25:00.0 | 1,187m | 4:12.7 | 22 | 374 | 29 |
| 30:00.0 | 1,393m | 3:35.3 | 35 | 420 | 34 |
| 35:00.0 | 1,361m | 3:40.4 | 33 | 412 | 34 |
| 40:00.0 | 1,358m | 3:40.9 | 32 | 411 | 34 |
| 40:23.2 | 70m | 5:31.4 | 10 | 333 | 24 |
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Workout Graph
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