Teri Ruhl 39:50 BikeErg
10,531
Meters
39:50.5
Time
3:46.9
Pace
264
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 38 |
| Revolution Count | 1521 |
| Drag Factor | 116 |
June 11, 2019 22:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:50.5 | 10,531 | 3:46.9 | 30 | 397 | 264 | 38 |
| 5:00.0 | 1,144 | 4:22.2 | 19 | 360 | 30 | 32 |
| 10:00.0 | 1,331 | 3:45.3 | 31 | 396 | 33 | 37 |
| 15:00.0 | 1,337 | 3:44.3 | 31 | 396 | 33 | 37 |
| 20:00.0 | 1,362 | 3:40.2 | 33 | 408 | 34 | 38 |
| 25:00.0 | 1,487 | 3:21.7 | 43 | 444 | 37 | 44 |
| 30:00.0 | 1,372 | 3:38.6 | 33 | 408 | 34 | 41 |
| 35:00.0 | 1,387 | 3:36.2 | 35 | 408 | 34 | 42 |
| 39:50.5 | 1,113 | 4:21.0 | 20 | 359 | 29 | 34 |
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Workout Graph
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